Weigh In record (no journal entry) for 19 July 2021
|
52.8 kg
Lost so far: 13.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 13.18g | Prot: 21.15g | Carbs: 92.44g.
Breakfast: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Gula Pasir, Jus Jeruk Peras Segar, Happytos Tortilla Chips. Lunch: Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu. Snacks/Other: Pisang. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|