Weigh In record (no journal entry) for 19 July 2021
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137.8 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 56.05g | Prot: 43.42g | Carbs: 12.97g.
Breakfast: Scrambled Egg. Lunch: Don Kabana, Cracker Barrel Vintage Cheddar Cheese Extra Sharp. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Gundaroes's Weight History
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