Weigh In record (no journal entry) for 10 July 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 33.19g | Prot: 103.62g | Carbs: 186.66g.
Breakfast: Coffee with Sugar, Cream Cheese , Multigrain Bread with Raisins. Lunch: Lettuce, Broccoli, Sweet Potato , Kale , Cooked Lentils, Skinless Chicken Breast. Dinner: Lettuce, Broccoli , Sweet Potato , Cooked Lentils, Chicken Breast. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Kobber Granola de Cereais Tradicional, Plain Yogurt. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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junevesstein's Weight History
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