Weigh In record (no journal entry) for 19 July 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.98g | Prot: 80.91g | Carbs: 191.45g.
Breakfast: BonCabe Boncabe, Tahu Bacem, Telur Balado, Haverjoy Havermout Rolled Oat. Lunch: Puding Coklat, Sayuran Rebus (tanpa Daging), BonCabe Boncabe, Nasi Putih, Ikan Tongkol Goreng, Telur Rebus. Dinner: Pisang, Granola Creations Granola, Kacang Mete Sangrai Asin , Bawang Putih Bubuk, Garam Laut, SuperIndo Lada Putih Bubuk, Kikkoman Gochujang, Dada Ayam, Putih Telur Matang, Shirataki Mie Kering, Sari Roti Roti Tawar (2). Snacks/Other: Air. more...
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1793 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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