Weigh In record (no journal entry) for 19 July 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 15.00g | Prot: 79.82g | Carbs: 107.12g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 찐감자. Lunch: 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥. Snacks/Other: 크라운 국희 땅콩샌드 (23g), 오리온 예감 볶은양파맛. more...
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Gaining 2.1 kg a Week
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