Weigh In record (no journal entry) for 19 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.53g | Prot: 77.59g | Carbs: 160.39g.
Breakfast: Popcorn, Kartika Sari Pisang Bolen. Lunch: Aice Sweet Corn, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Semangka, Nanas, Sayur Lodeh, Tahu Bacem, Telur Rebus, Ketupat, Ayam Kecap. Snacks/Other: Kubis, Tempe Bacem. more...
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Losing 4.7 kg a Week
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ulfiyatusshofa's Weight History
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