Weigh In record (no journal entry) for 18 July 2021
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 81.52g | Prot: 83.93g | Carbs: 309.72g.
Breakfast: Banana Prata, Vitória Pão de Aipim, Café, Terra Viva Leite Semidesnatado . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, Juréia Pepino em Conserva, Hemmer Beterrabas em Conserva, Batata Inglesa Cozida, Farofa, Arroz Parboilizado Cozido. Dinner: Mini Kalzone Kalzone de Calabresa. Snacks/Other: Angeloni Sonho com Doce de Leite, Café, Terra Viva Leite Semidesnatado , Pastel de Carne. more...
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Losing 1.5 kg a Week
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