Weigh In record (no journal entry) for 12 July 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 83.99g | Prot: 217.26g | Carbs: 129.48g.
Breakfast: Tomatoes, Collagen, Pea Protein, Guava Juice, Gold Standard 100% Whey Protein, Biogen L-Glutamine, Woolworths Deboned Savoury Chicken, Happy Earth People Chickpea Pasta. Lunch: Nanuki Boom Bar Metamorphic Brownie , Biltong. Dinner: Sir Juice Guava Juice, Rump Steak, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Date, Biogen L-Glutamine. more...
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Gaining 0.2 kg a Week
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Nadiadu82's Weight History
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