Weigh In record (no journal entry) for 18 July 2021
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 49.25g | Prot: 138.75g | Carbs: 204.26g.
Breakfast: Hacendado Copos de Maíz, Hacendado Avena Crunchy, HSN Sports Evolate 2.0, Star Nutrition Creatine Monohydrate, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Pan Blanco, Aceite de Oliva, DIA Atún Claro al Natural, Tomates, HSN Sports Evowhey 2.0, Cacao Puro en Polvo Desgrasado, Leche Semidesnatada sin Lactosa, Huevo. Dinner: Filetes de Merluza del Cabo sin Piel, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Evowhey 2.0, Yogur Natural Bifidus 0%, Hacendado Copos de Maíz, Chocolate Negro 85%, Arándanos, Nueces. more...
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Losing 0.9 kg a Week
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