Weigh In record (no journal entry) for 18 July 2021
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87.1 kg
Lost so far: 5.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 31.94g | Prot: 34.86g | Carbs: 40.84g.
Breakfast: Hulled Sunflower Seeds. Dinner: Great Value Bottled Water (Bottle), Kale , Cooked Carrots (from Fresh), Broccoli, Roasted Almonds, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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Sarahbear87's Weight History
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