Weigh In record (no journal entry) for 19 February 2014
|
50.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1223 kcal
|
Fat: 61.16g | Prot: 61.89g | Carbs: 122.95g.
Breakfast: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chipotle Mexican Grill Chipotle Mexican Grill Chicken. Lunch: Frontera Guacamole Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, California Avocados. Snacks/Other: Frito-Lay Sun Chips Harvest Cheddar. more...
|
|
1623 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetart87's Weight History
|