Jamie222's Journal, 18 Jul 21

Jamie222's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2021

67.9 kg Lost so far: 6.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1625 kcal

Fat: 86.84g | Prot: 72.83g | Carbs: 134.02g. Breakfast: Starbucks Cappuccino (Tall). Lunch: Patros Feta Leicht, Ei, Metzgerfrisch Knoblauch Fleischwurst, Korn Mühle Toastbrötchen. Dinner: Mekkafood Chicken Fingers, Ja! Curly Fries. Snacks/Other: Twix Ice Cream. more...

2306 kcal

Exercise: Swimming (slow) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Pole Dancing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamie222's Weight History

View Complete History

Jamie222's Journal, 18 Jul 21

Submit a Comment

Jamie222's Weight History