Weigh In record (no journal entry) for 18 July 2021
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113.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 79.55g | Prot: 88.78g | Carbs: 90.07g.
Breakfast: Estrela do Oriente Castanha do Pará, Castanhas de Caju Torradas sem Sal. Lunch: Queijo Mozzarella, Brócolis Cozidos (de Brócolis Frescos), Frango Desfiado, Quatá Queijo Gorgonzola Quatá, Macarrão Integral Cozido. Snacks/Other: Ovo Cozido, Laranjas. more...
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Losing 0.1 kg a Week
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mariaritarib's Weight History
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