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zahrataloots.amel
Journal
18 Jul 21
zahrataloots.amel's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
70.2 kg
Lost so far:
0.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
603 kcal
Fat: 11.46g | Prot: 28.85g | Carbs: 104.47g.
Dinner:
لبن أو زبادي الشوكولا المجمدة, بيضة, لبن أو زبادي الفواكه المتنوعة قليل الدسم, الطماطم, خبز كامل الفمح بنسبة 100 ٪.
more...
1725 kcal
Exercise:
Dance (slow step) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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zahrataloots.amel's Weight History
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