Weigh In record (no journal entry) for 18 July 2021
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 35.74g | Prot: 89.29g | Carbs: 140.75g.
Breakfast: Centrale Danone Jebli, Omelette ou Oeuf Brouillé, Pain Grillé de Blé Entier. Lunch: Pain de Blé Entier, Poulet Blanc de Poulet Cru, Oignons, Poivrons, Tomates, Carottes. Dinner: Granola, Pain de Blé Entier, Carottes, Foie de Veau, Fait Maison Viande Hachée . Snacks/Other: Datte, Jaouda Perly sans Sucre. more...
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Losing 0.7 kg a Week
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asmae1993's Weight History
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