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Wünsche Allen einen ruhigen Sonntag Abend 😊
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97 kg
Lost so far: 55 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 11.95g | Prot: 83.48g | Carbs: 32.01g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Dinner: Schwarzer Pfeffer, Salz, Schafskäse, Arla Skyr Natur, Gemischter Salat, Wassermelone, Culinea Lammfleisch-Streifen. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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hrldfischer's Weight History
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