Weigh In record (no journal entry) for 18 July 2021
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 36.58g | Prot: 88.62g | Carbs: 10.01g.
Breakfast: Canela, Splenda Endulzante sin Calorías, Café Descafeinado, San Juan Claras de Huevo, Tocino. Lunch: Nopales, Cebollin, Bistec de Res. Dinner: Splenda Endulzante sin Calorías, Café Descafeinado, Huevo Frito sin Grasa, Filete de Res. more...
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Losing 1.4 kg a Week
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Izmir Prieto's Weight History
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