Weigh In record (no journal entry) for 18 July 2021
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105.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 37.27g | Prot: 43.59g | Carbs: 134.59g.
Breakfast: Italac Leite Integral, Itambé Requeijão Cremoso, Piraquê Biscoito Água Gergelim. Lunch: Couve Manteiga Crua, Repolho, Chuchu Cozido, Batata Inglesa Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Ovo Cozido, Peito de Frango. Dinner: Qualy Margarina Cremosa, Cuscuz (Cozido). Snacks/Other: Piraquê Biscoito Água Gergelim, Laranjas. more...
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Losing 1.4 kg a Week
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cleice silva's Weight History
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