Weigh In record (no journal entry) for 18 July 2021
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72.6 kg
Lost so far: 13.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.77g | Prot: 22.43g | Carbs: 76.68g.
Breakfast: Maçã. Lunch: Schweppes Citrus, Alface, Macarrão com Queijo e Molho de Carne, Ovo Frito. Snacks/Other: Lacta Bis (7g). more...
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Losing 1.1 kg a Week
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iaracassimiro's Weight History
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