Weigh In record (no journal entry) for 18 July 2021
|
89.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 57.40g | Prot: 113.51g | Carbs: 288.81g.
Breakfast: Great Value Edulcorante de Mesa, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Tuna. Lunch: Great Value Edulcorante de Mesa, Manzana, Tortillas de Maíz, Aceite de Oliva, Cebollas, Jitomate, Huevo Revuelto. Dinner: Tortillas de Maíz, Mangos, Papa Cocida, Pechuga de Pollo. Snacks/Other: Maruchan Maruchan con Camarón, Limón y Habanero, Mangos, Mangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|