Weigh In record (no journal entry) for 18 July 2021
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 58.79g | Prot: 30.13g | Carbs: 221.30g.
Breakfast: Nestlé Creme de Leite, Delícia Margarina Delícia Cremosa, Vitarella Bolacha Cream Cracker. Lunch: Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Qualitá Pão de Queijo , Massa Leve Pão de Queijo Tradicional. Snacks/Other: Brigadeiro de Colher, Qualitá Uva sem Semente Crimson, Vitarella Cream Cracker Tradicional. more...
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Gaining 0.4 kg a Week
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Ananda t.'s Weight History
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