Weigh In record (no journal entry) for 18 July 2021
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 18.69g | Prot: 77.86g | Carbs: 123.71g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Peito de Galinha ou Frango Assado(a) - (Tabela IBGE), Tomate (Tabela IBGE), Cuca de Qualquer tipo (Tabela IBGE). Dinner: Parati Rosquinha de Coco, Pullman Pão sem Açúcar 12 Grãos , Alface (Tabela IBGE), Tomate (Tabela IBGE), Peito de Galinha ou Frango Assado(a) - (Tabela IBGE). Snacks/Other: Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Nutri&Wieder Farinha de Linhaça Dourada. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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