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on a diet break 😎 hence the increase in weight
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74.2 kg
Lost so far: 21.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 67.42g | Prot: 135.64g | Carbs: 143.91g.
Breakfast: Chicken, Kheer, Egg White. Lunch: White Rice, Saag, Nutrela Soya Chunks, Chicken. Dinner: Paneer, Chicken, Fish. Snacks/Other: Mango, Britannia Nutrichoice Digestive, Big Muscles Gold Whey, Milk. more...
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Gaining 0.7 kg a Week
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Ankeet Ghosh's Weight History
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