Weigh In record (no journal entry) for 18 July 2021
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.83g | Prot: 28.43g | Carbs: 136.67g.
Breakfast: Su. Lunch: Su, Lor Peyniri, Mevsim Salata. Dinner: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Su, Nescafe Sade, Doğanay Şalgam Suyu, Marul, Genç Yeşil Soğan, Salatalık, Domatesler. Snacks/Other: Osmanoğlu Haşhaşlı Revani, Revani. more...
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Losing 0.2 kg a Week
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halilglbdk's Weight History
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