Weigh In record (no journal entry) for 18 July 2021
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80.3 kg
Lost so far: 5.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 37.06g | Prot: 41.09g | Carbs: 115.17g.
Breakfast: Doğal Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Kıymalı Yumurta, Domatesler. Dinner: Dost Ayran, Karisik Tost, Bazlama. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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figen1099's Weight History
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