Weigh In record (no journal entry) for 18 July 2021
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96.8 kg
Lost so far: 14.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 60.50g | Prot: 76.28g | Carbs: 177.82g.
Breakfast: Tregar Leche Parcialmente Descremada, Grandiet Galletas de Arroz, Tregar Queso Blanco Light, Arcor Mermelada de Durazno, Tostadas de Pan Integral. Lunch: Huevo Duro, Zanahoria, McCain Mini Tortillas de Papa, Milanesa de Ternera, Vacío, Pan Blanco. Dinner: Pollo, Arroz Blanco, Huevo Duro, Zanahoria, Aguila Chocolate 60% Cacao. Snacks/Other: La Serenísima Leche Descremada, Armonia Dulce de Leche, La Serenísima Manteca, Pan Blanco Tostado, Oreo Galletitas. more...
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Losing 2.8 kg a Week
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diegoainlove's Weight History
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