Weigh In record (no journal entry) for 18 July 2021
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60.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.85g | Prot: 100.10g | Carbs: 111.06g.
Breakfast: Сыр Гауда, Зеленый Листовой Салат, Форель Слабосоленая, Помидоры. Lunch: Гречка Отварная, Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Гречка Отварная, Мёд, Творог 5%. Snacks/Other: Даниссимо Тирамису. more...
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Gaining 0.1 kg a Week
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anastasia99890's Weight History
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