Weigh In record (no journal entry) for 18 July 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 50.63g | Prot: 151.30g | Carbs: 104.05g.
Breakfast: Padaria Pão Francês, Egg (Whole), Piracanjuba Queijo Mussarela. Lunch: Tio João Arroz Integral Cozido, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Swift Contra Filé. more...
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Gaining 1.7 kg a Week
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Ewerton Lima's Weight History
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