Weigh In record (no journal entry) for 18 July 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.18g | Prot: 62.36g | Carbs: 61.09g.
Lunch: Hacendado Pan Integral 100%, Hacendado Aceite de Oliva Intenso, Pimientos de Padrón, Entraña, Nectarinas, Patatas Cocidas. Dinner: Hacendado Aceite de Oliva, Hacendado Pan de Fibra y Sésamo , Hacendado Atún Claro al Natural , Huevo, Cebollas, Calabacín, Hacendado Claras de Huevo Pasteurizadas. more...
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1395 kcal
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Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...
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Gaining 7.7 kg a Week
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efdzblan's Weight History
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