Weigh In record (no journal entry) for 18 July 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 85.15g | Prot: 103.58g | Carbs: 157.87g.
Breakfast: Lumpia Udang, Brokoli, Wortel Dimasak, Mangga, Tempe, Pangsit Goreng, Fitlife WPRO. Lunch: Indomaret Abon Sapi, Telur Rebus, Telur Rebus, Nasi Putih, Wortel Dimasak, Tempe Goreng. Dinner: Nasi Putih, Fiesta Spicy Wing, Fitlife WPRO, Aice Coffee Crispy. Snacks/Other: Keripik Tempe. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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