Weigh In record (no journal entry) for 18 July 2021
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68 kg
Lost so far: 40 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 28.40g | Prot: 61.33g | Carbs: 136.83g.
Breakfast: Ovo de Codorna, Laranjas, Dr. Oetker Bolo de Laranja. Lunch: Predilecta Goiabada, Frimesa Nata, Dr. Oetker Bolo de Laranja, Repolho, Farinha de Mandioca, Ova de Peixe, Tainha. Snacks/Other: Elegê Leite em Pó Integral, Da Colônia Pasta de Amendoim, Banana. more...
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2121 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 2.8 kg a Week
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