Weigh In record (no journal entry) for 18 July 2021
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 74.96g | Prot: 79.70g | Carbs: 154.65g.
Breakfast: Getrocknete Aprikosen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Koro Drogerie Bio Hanfprotein, Milbona Speisequark Magerstufe. Dinner: Balsamico, Olivenöl, Zwiebeln, Tomaten, Radieschen, Pflücksalat, Aldi Lammfilet. Snacks/Other: Ritter Sport Weiss + Crisp, Eiskugel, Zetti Knusper Flocken Zartbitter, GutBio Süßkartoffel-Chips mit Meersalz. more...
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Losing 1.4 kg a Week
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