Weigh In record (no journal entry) for 18 July 2021
|
79.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 37.44g | Prot: 63.15g | Carbs: 125.82g.
Lunch: Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Sayur Lumpia. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian Ade's Weight History
|