Weigh In record (no journal entry) for 18 July 2021
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 62.81g | Prot: 169.77g | Carbs: 30.08g.
Breakfast: Свитлогорье Творог 2%. Lunch: Огурец (без Кожуры), Савушкин Продукт Сметана 15% Брест-Литовская, Вареное Яйцо, ВкусВилл Тунец Салатный Натуральный . Dinner: Bombbar Протеиновый Батончик Чизкейк. more...
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Gaining 2.1 kg a Week
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