Weigh In record (no journal entry) for 18 July 2021
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52.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 5.18g | Prot: 26.05g | Carbs: 40.90g.
Breakfast: Макдоналдс Вафельный Рожок, Кофе с Молоком, Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд, Сырники, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 1.4 kg a Week
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str_ek99's Weight History
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