Weigh In record (no journal entry) for 18 July 2021
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75 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 66.41g | Prot: 133.17g | Carbs: 323.90g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Ca' del Granbosco Bran Flakes. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pizza Margherita. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Meloni Gialli, Pesca, Olio Extra Vergine di Oliva, Zucchine Trifolate, Aia Petto di Tacchino al Forno, Conad Piacersi Formaggio Fresco Spalmabile Light, Curtiriso Gallette di Riso , Mozzarella. Snacks/Other: Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2827 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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