Weigh In record (no journal entry) for 18 July 2021
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.42g | Prot: 46.55g | Carbs: 151.24g.
Breakfast: Pilos Mleko 1,5%, Nestlé Płatki Kukurydziane Corn Flakes, Chabrior Musli Crunchy z Orzechami. Dinner: Kotlet Mielony, Mizeria, Cenos Kasza Gryczana Biała, Kotlet Mielony. Snacks/Other: Czerwona Papryka, Pomidory, Omlet lub Jajecznica, Delikate Ser Pleśniowy Blue, Ogórek (Obrany), Marchewki, Wasa Pieczywo Lekkie Razowe, Krakersy Pszenne, Borówka Amerykańska, Banan. more...
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1767 kcal
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Exercise:
Bicycling (fast) - 24/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AoiChan.'s Weight History
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