Weigh In record (no journal entry) for 18 July 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 19.90g | Prot: 32.41g | Carbs: 89.42g.
Breakfast: Yonca Balı, Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Ekmek. Dinner: Ahtapot, Dardanel Kalamar Tava. more...
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Gaining 0.7 kg a Week
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