Weigh In record (no journal entry) for 18 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 72.43g | Prot: 174.06g | Carbs: 312.74g.
Breakfast: Nutella Nutella, Max Titanium Hórus Blue Ice, Max Titanium Creatina. Dinner: Peito de Frango, La Vita Rúcula, Ovo Frito, Arroz Parboilizado Cozido. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Quaker Aveia em Flocos Finos, Pêra Portuguesa, Banana Nanica, Agrindus Leite Letti A2 Semidesnatado 1,5% de Gordura, Kellogg's Corn Flakes, Coca-Cola Coca-Cola Zero, Integralmedica Protein Crisp Bar Doce de Coco, Seara Salame tipo Italiano, Seara Peito de Peru, Pullman Pão de Forma Integral sem Açúcar, Yoki Aveia em Flocos, Banana Nanica, Agrindus Leite Letti A2 Semidesnatado 1,5% de Gordura, Nutella Nutella, Max Titanium Top Whey 3W Chocolate. more...
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2829 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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cassiomaciel's Weight History
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