Weigh In record (no journal entry) for 18 July 2021
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 89.33g | Prot: 113.90g | Carbs: 6.81g.
Breakfast: Vitao Psyllium, Syntrax Nectar Whey Protein Isolate, Qualitá Nozes sem Casca, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. Lunch: Caldo de Ossos, Maxxi Ovos Clara Pasteurizada Resfriada, Ovo, Queijo Parmesão (Ralado). Dinner: Picanha. more...
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Losing 0.4 kg a Week
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Amelia142014's Weight History
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