Weigh In record (no journal entry) for 18 July 2021
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 34.51g | Prot: 56.49g | Carbs: 177.84g.
Breakfast: Fish Cake or Patty. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: White Rice, Sosro Fruit Tea (500ml), Richeese Fire Chicken. more...
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Losing 0.5 kg a Week
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Muffinorschel's Weight History
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