Weigh In record (no journal entry) for 18 July 2021
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81.4 kg
Lost so far: 37 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 31.64g | Prot: 137.71g | Carbs: 159.01g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Valio Pehmeä Rasvaton Maitorahka, Valio Kevyt Maito. Lunch: Голубика, Клубника, Valio Pehmeä Rasvaton Maitorahka, Картофель Отварной, Grillimaisteri Broilerin Fileepihvi Timjami & Valkosipuli, Помидоры, Огурец (с Кожурой), Keiju Rypsiöljy, Листовая Капуста. Dinner: Красная Смородина, Красные Вишни, Maatilan Parhaat Emmentaljuusto, Авокадо, Помидоры, Vaasan Kauratyynyt. more...
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Gaining 4.2 kg a Week
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AllyGore's Weight History
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