Weigh In record (no journal entry) for 19 February 2014
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1105 kcal
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Fat: 37.39g | Prot: 106.79g | Carbs: 87.83g.
Breakfast: Oranges, Vanilla Flavour Shake. Lunch: Red Onions, Red Pepper, Extra Virgin Olive Oil, Aubergine, Lean Beef Mince. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges. more...
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steady weight
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laura010391's Weight History
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