Weigh In record (no journal entry) for 18 July 2021
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 56.50g | Prot: 69.37g | Carbs: 235.28g.
Breakfast: Сыр, Мёд, Кофе, Сильпо Хлеб Карельский. Lunch: Активиа Бифидойогурт Персик-Гранола-Чиа. Dinner: Помидоры, Плов с Курицей. Snacks/Other: Изюм, Абрикосы. more...
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Gaining 0.7 kg a Week
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ludmila.dergal's Weight History
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