Weigh In record (no journal entry) for 18 July 2021
|
66.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 37.17g | Prot: 118.26g | Carbs: 134.32g.
Breakfast: Сырники. Lunch: Киноа (Вареный), Огурец (без Кожуры), Соусе Терияки, Помидоры, Куриная Грудка на Гриле. Dinner: Малина. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitrovir2020's Weight History
|