Weigh In record (no journal entry) for 18 July 2021
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 17.85g | Prot: 17.99g | Carbs: 51.06g.
Breakfast: Kabak Çorbası. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Kakao Tozu (Şekersiz), Kabak, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.1 kg a Week
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cimnastikyapcammoruq's Weight History
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