Weigh In record (no journal entry) for 18 July 2021
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54.1 kg
Lost so far: 10.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 19.99g | Prot: 36.69g | Carbs: 82.17g.
Breakfast: Tahu Isi, Nescafe Classic, Sari Roti Roti Tawar (1), Telur Dadar, Putih Telur Matang, Teh Tawar. Lunch: Sambal Goreng, Putih Telur, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Sambal Goreng. Snacks/Other: Roma Malkist Crackers (3), Yakult Yakult, Teh Tawar. more...
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Losing 0.6 kg a Week
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Destinasi cahyaningrum's Weight History
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