Weigh In record (no journal entry) for 17 July 2021
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 91.20g | Prot: 112.35g | Carbs: 47.47g.
Lunch: 양파, 마늘구이, 계란찜, 백김치, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치). Dinner: 탕수육, 팔보채. Snacks/Other: 복숭아. more...
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Losing 2.8 kg a Week
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