Weigh In record (no journal entry) for 18 July 2021
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 36.36g | Prot: 64.31g | Carbs: 122.68g.
Breakfast: 半熟煮鸡蛋(蛋黄不熟), 肉包子. Lunch: 小炒肉, 毛豆, 辣炒年糕, 平菇, 西红柿鸡蛋面. more...
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Losing 1.8 kg a Week
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