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ritisandhu1985
Journal
18 Jul 21
ritisandhu1985's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
65.3 kg
Lost so far:
10.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
550 kcal
Fat: 16.12g | Prot: 24.88g | Carbs: 79.99g.
Breakfast:
Papayas , Milk.
Lunch:
True Elements Chia Seeds, Dal, Amul Curd, Wheat Chapati.
Snacks/Other:
Coffee, Puffed Rice.
more...
1814 kcal
Exercise:
Aerobics - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ritisandhu1985's Weight History
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